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瑜伽修身

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註冊日期: 2009之前

發表於 2008-7-14 07:40 | 顯示全部樓層 |閱讀模式
有冇sis玩瑜伽嫁?我玩瑜伽玩咗年半,但D筋都係好梗,但如果話修唔修到身都有小小效果,如果有Sis玩不如大家交流一下:fa23
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註冊日期: 2009之前

發表於 2008-7-14 15:13 | 顯示全部樓層

Re: 瑜伽修身

:fa12我都想知

註冊日期: 2009之前

發表於 2008-7-14 23:15 | 顯示全部樓層

Re: 瑜伽修身

我練左一年多d, 初時體重冇輕反而重左少少, 慢慢發覺條腰收左d, 線條靚左, 最近對手臂仲有muscle! 不過我想修大腿就未得! 其實我本身都算瘦所以冇諗住練瑜伽減肥, 但練左最大既得益係少左肩頸膊痛, 連m痛都冇埋, 朋友都覺我精神左.

註冊日期: 2009之前

 樓主| 發表於 2008-7-15 07:45 | 顯示全部樓層

Re: 瑜伽修身

我都係,開始時唔係因為要減肥,只係想試一試,走咗去工聯會學,但玩過之後條腰冇再痛,同埋頸膞都冇咁攰,所以就鐘意咗,我都係,最近都有人話我大隻咗,或者我腰腹夠力,好多時用咗手脾力,所以近呢一兩次上堂盡量用多支腹力,應該會好D:fa23

註冊日期: 2009之前

發表於 2008-7-15 11:53 | 顯示全部樓層

Re: 瑜伽修身

我覺得要減肥就唔好做yoga啦
做瑜伽我覺得修身的線條多d~
同埋做左之後係成個人輕鬆晒!!

註冊日期: 2009之前

發表於 2008-7-15 13:21 | 顯示全部樓層

Re: 瑜伽修身

yoga對減肥就唔多有效, 但d肉實左, 咪感覺slim左囉! 但又有人話會練得一身好肌肉, 所以都唔會上太多.

註冊日期: 2009之前

 樓主| 發表於 2008-7-15 14:31 | 顯示全部樓層

Re: 瑜伽修身

我而家睇起黎D肉實

註冊日期: 2009之前

發表於 2008-7-15 23:05 | 顯示全部樓層

Re: 瑜伽修身

i kept practicing for close to 2 years now la. In the 1st year, I practiced once per week in hot class, but i was so lazy back then, so stop practicing for close to half year, and resume currently.

For the past 2 month, i practiced 1 hr every day at home (by pod cast during week-day) and then go to Yoga center for 2hr on saturday & sunday. My weight significantly goes down by 10 lbs, and waist + tummy all trimmed...

I thought this is really effective on body sliming =)

註冊日期: 2009之前

發表於 2008-7-16 12:57 | 顯示全部樓層

Re: 瑜伽修身

做左半年最覺條腰瘦左, 另外玩Hot yoga, 我覺得可以去到水腫, 如果減肥真係要做gym + yoga係fit

註冊日期: 2009之前

 樓主| 發表於 2008-7-16 21:34 | 顯示全部樓層

Re: 瑜伽修身

** Kate ** Wrote:
-------------------------------------------------------
> 做左半年最覺條腰瘦左, 另外玩Hot yoga,
> 我覺得可以去到水腫, 如果減肥真係要做gym +
> yoga係fit
-------------------------------------------------------

咁你係咪2樣都有玩,我就想玩yoga+funky dance,你喺邊到玩呀??
我喺waterfall既life yoga

註冊日期: 2009之前

發表於 2008-7-17 13:43 | 顯示全部樓層

Re: 瑜伽修身

我都係玩gym+yoga. 線條真係好d.

註冊日期: 2009之前

發表於 2008-7-18 22:06 | 顯示全部樓層

Re: 瑜伽修身

瑜伽只可收靚線條,個胸都up D. 減肥的話...我都想知

註冊日期: 2009之前

發表於 2008-7-27 18:38 | 顯示全部樓層

Re: 瑜伽修身

:fa03Sallie Wrote:
-------------------------------------------------------
> ** Kate ** Wrote:
> --------------------------------------------------
> -----
> > 做左半年最覺條腰瘦左, 另外玩Hot yoga,
> > 我覺得可以去到水腫, 如果減肥真係要做gym +
> > yoga係fit
> --------------------------------------------------
> -----
>
> 咁你係咪2樣都有玩,我就想玩yoga+funky
> dance,你喺邊到玩呀??
> 我喺waterfall既life yoga
>
-------------------------------------------------------
聽d sis講funky dance好似林xx果間好d喎!不過,價錢就貴d!係果度跳d sis自己係forum開咗嗰post,有興趣可look look!

http://www6.discuss.com.hk/archiver/?tid-7031688-page-24.html

:fa03全新銀色涼鞋!:fa03  
http://hk.f2.page.auctions.yahoo.com/hk/auction/b8397698?r=1086805403

:fa03平售全新samsung L100 820萬象素數碼相機:fa03  
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註冊日期: 2009之前

發表於 2008-7-29 14:05 | 顯示全部樓層

Re: 瑜伽修身

"線條"呢樣野好抽象........:fa13
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